Couples Therapy

Relationship & Couples Therapy

Imagine a future in your relationship where healing has transformed into genuine connection. Where you and your partner can take the time to heal while learning how to live. Picture a relationship where you feel deeply connected, communicate with ease, and enjoy a fulfilling intimacy that brings joy to your everyday life.

My goal when working with couples is to work my way out of a job. That's to say that I see most couples for 10-12 sessions, as we focus on improving communication skills while nurturing intimacy and connection.

Taking the First Step: Getting Started with Couples Counseling

Deciding to start couples counseling shows a courageous commitment to nurturing a healthier relationship. It’s an optimistic step, showing a readiness to work together and chart a new course for your partnership.

Scheduling a free intro call is simple—just click the consultation button below. I'm here to answer all your questions and ensure you feel comfortable and supported from the start.

Life can be unpredictable, and flexibility is essential. That’s why we offer various scheduling options, including day and evening, online or in-person sessions.

Book a Consultation

HOW DOES COUPLES THERAPY
WORK?

Creating a Foundation of
Safety and Trust

Building a solid foundation of trust begins with improving communication in your relationship. In our first few sessions we will:

Create a judgement-free environment
Recognize and respect the unique perspectives of each partner
Learn practical listening skills where each partner feels validated and understood.

At the start of couples therapy, I take a more hands-on coaching role, actively teaching you and your partner how to communicate in a way that leaves you both feeling connected.

"When to Stop Couples Counseling?"

My goal as a couples therapist is to work my way out of a job. That's to say that most couples see me for 6-10 sessions.

By the time we reach this milestone, you'll have mastered the communication and conflict resolution skills necessary to navigate your partnership on your own.

As you apply the tools and strategies we've covered, my role will gradually become less central, allowing you to maintain a healthy, connected relationship on your own.

Building Emotional Intimacy

As therapy moves forward, you'll gain the tools to better understand your own feelings and thoughts. This self-awareness will help you reflect on your emotions and see them more clearly. You'll learn how to share your thoughts and feelings in ways that avoid conflict and encourage understanding and intimacy with your partner.

Over time, this new understanding and emotional insight will empower you to proactively address challenges in your relationships and maintain a fulfilling, connected partnership.

Can Couples Counseling Save My Marriage?

The honest answer is that it depends on a few key factors. Most people searching for a couples therapist are focused on finding someone who’s experienced and feels like the right fit. And while that’s incredibly important, it’s only the beginning.

Here are three of the biggest predictors of success in couples therapy—and they start with you:

1

Owning Your Part

You're willing to be brave and take a thorough and honest look at your contribution to the problems. This means acknowledging that it’s not just your partner’s fault. It takes two to create a pattern, and recognizing your role is the first step towards real change.

2

Willingness to Change

You're willing to work on your relationship. This isn’t about one person changing for the other; it’s about both partners being committed to growing together. When you’re ready to roll up your sleeves and do the hard work, that’s when real transformation happens.

3

Being Vulnerable

You're able to let your guard down and be open about your feelings, needs and fears. Vulnerability is the cornerstone of connection. It’s about showing up and being seen, even when it’s uncomfortable. If you are willing to be vulnerable, you’re ready to make meaningful progress in therapy.

Listen to Understand, not to Respond:

It’s easy to jump in with our own perspective, but real connection happens when we pause and truly listen, reflect back what your partner is saying and acknowledge their feelings—even when you don’t agree. Shifting your focus from "solving the problem" to hearing and understanding each other is a game changer for restoring intimacy and connection.

Book a Consultation

HOW CAN I IMPROVE COMMUNICATION IN MY MARRIAGE?

"My Partner Doesn't Want to Go To Couples Counseling."

If this sounds familiar, then you're probably concerned about the future of your relationship. However, forcing or coercing your partner to come to couples therapy before they give their full consent, can ultimately backfire and cause more harm than good.

The good news is that when it comes to relationships, it takes two people to create a pattern, but only one person to change it. That's why focusing on your own growth and change within the context of your relationship can be all that's needed to begin moving your relationship in a more positive direction.

Reasons Not to Go to Couples Therapy

There are many reasons why going solo with a therapist is a more appropriate and supportive option. The most common reason is safety. If you don't feel safe to explore and share your inner world with your partner, then we will work together individually, helping you identify the part of the problem you have the power to change and finding a new path forward.

Other common reasons are:

1. Level of Commitment: One or both partners is considering leaving the relationship.

2. Unresolved Individual Issues: When one or both partners needs to process deep emotional issues before they are able to sit in therapy and have constructive, challenging conversations.

3. Domestic Violence or Abuse: In cases where a partner is experiencing physical, emotional or financial abuse it is best to work with a therapist that specializes in domestic abuse or trauma.

If you are still unsure if couples or individual work is right for you, feel free to send me an email or schedule your free consultation.

Book a Consultation