You’re Not Failing.
You’re Stuck in a Pattern.
You react faster than you mean to.
Or you shut down when things get tense.
You try to explain yourself — and it comes out sharper than you intended.
Or you stay quiet and resentful.
You leave conversations feeling misunderstood.
Or alone — even when you’re not.
Until the pattern is visible, it doesn’t change.
When conversations become tense, I stay focused.
I don’t rush past what’s happening.
I stay with it.
I don’t take sides.
I don’t mediate arguments.
I track the pattern and bring it into focus.
This work requires honesty.
It requires responsibility.
It can feel uncomfortable.
It’s also where real change begins.
What Makes This Work Different
Couples therapy isn't just about understanding your relationship.
It's about changing what happens while you're living it.
The Foundation of This Approach
This process is strongly informed by the Discernment Counseling model, which was developed specifically for couples who are uncertain about the future of their relationship.
I've adapted that framework to fit the way I work.
I meet individually with each partner before bringing you together, allowing me to develop a deeper understanding of both perspectives before we begin our work together.
SERVICES
Guided Journey Counseling provides individual therapy, couples therapy, and ketamine-assisted psychotherapy in Cedar Park, Texas, serving clients from Cedar Park, Leander, and Northwest Austin.